FLOAT INTO THE NEW YEAR

FLOAT INTO THE NEW YEAR: Hammock Yoga Nidra + Sound Bath
New Year’s Day | 12:00 PM | 60 minutes | $30 | 12 spots

Step into the new year softly and supported. This floating-style workshop is designed to calm your nervous system, quiet the mind, and reconnect you with what you want to feel more of in the year ahead. You’ll settle into hammock-supported comfort, be guided through Yoga Nidra (a deeply restful meditation), and melt into an immersive sound bath.

No experience needed—just arrive as you are.

What to expect:
• Gentle arrival + grounding breath
• Hammock-supported rest
• Yoga Nidra guided meditation
• Sound bath + peaceful close

Great for: stress relief, better sleep, emotional grounding, nervous system support
What to bring: water + anything cozy (optional blanket/socks)

You may also like the following events from Grounded on Glen St:

• This Thursday, 1st January, 10:00 am, MOVE INTO THE NEW YEAR in Glens Falls
• Happening on, 23rd January, 04:00 pm, Women’s Winter Wellness Retreat in Warrensburg

Also check out other Health & Wellness events in Glens Falls, Workshops in Glens Falls.