Your body; your practice: Alignment

Yoga Foundations: Engage & Align

Yoga Foundations: Supported Practice (January 25th)

Increase your comfort and confidence in any yoga class. We'll explore how to effectively use props like blocks, straps, bolsters, and blankets to support your body during practice. Learn how to modify postures to meet your individual needs, deepen your stretches, and find greater ease in your practice. This class is perfect for beginners or anyone looking to refine their understanding of prop usage.

You may also like the following events from Northgate YogaWell:

• Next month, 14th February, 01:00 pm, Alchemy of Love: Yin & Ceremonial Cacao in Gleneagle

Also check out other Health & Wellness events in Gleneagle, Workshops in Gleneagle.