Gentle Kundalini Yoga - Ritual & Remedy Series

Learn how to build a strong personal practice of Kundalini Yoga for health and wellness. This class will introduce you to specific breathwork, mantras, and a yoga set for overcoming fatigue.

Kundalini yoga is a powerful ancient healing technology that helps you release tension, stabilize your adrenals and ground yourself in a deep inner wisdom. Through consistent practice, Kundalini yoga helps regulate the nervous system, balance the glandular system, and build emotional resilience. By tapping into subtle energy systems in the body this form of yoga increases clarity, vitality, and creates a deeper sense of inner peace. It is especially valuable for those seeking stress relief and a way to reconnect with inner wisdom.

What to Bring:

• Comfortable clothes for movement
• Yoga mat and a towel - we will be on grass in a back yard
• Water and anything that helps you feel at ease
• An open heart and willingness to explore

All levels welcome. No prior experience needed.

NOT IN LA? Join us online!

• If you would like to join this class online, please register here and I will send you a Zoom link before the class. Please be sure to include a working email address when you check out. If you do not receive an email, please check your spam folder.

Email Jess with any questions: dXJiYW5oZWFsZXJzb2ZsYSB8IGdtYWlsICEgY29t

About The Roots & Rituals Self Ceremony Series

These workshops are held by Urban Healers of LA and are designed to help you establish your own personal restorative practice through quiet, soulful exploration. We lead a variety of self-care activities including: tai chi, yoga, medicine hikes, and spiritual sewing as a way to develop a personal connection with a higher state of Grace.

The goal of our monthly Roots & Ritual series is support you in your efforts to deepen your connection to your own inner wisdom on a daily basis.

About The Instructor:

Jessica Hagan is a self-published author and internationally trained Constellations facilitator. As a certified Kundalini Yoga instructor since 2014, she has cultivated a dedicated daily morning practice and has taught yoga in numerous studios across Los Angeles. In 2019, Jessica also became an instructor of Shadow Form Tai Chi. She now hosts Constellations workshops and other healing arts events from her home in Glendale, California.

Also check out other Health & Wellness events in Glendale, Workshops in Glendale, Arts events in Glendale.