Ladies night

You don’t need experience.
You don’t need to be strong.
You just need to show up.

Join us for Ladies Night Self-Defense, a women-only class focused on real-world safety and confidence using Brazilian Jiu-Jitsu. This beginner-friendly session is designed for women of all ages and fitness levels — no sparring, no pressure, no experience required.

Bring a friend, wear comfortable clothes, and learn skills that actually work.

Also check out other Workshops in Glencoe.