OUR FIRST YIN YOGA CIRCLE! 😃🙌
✨What is yin yoga?✨
🧘🏻♀️Yin yoga is a slow, gentle practice where we hold poses for a 3-5 minutes at a time. Instead of focusing on muscles, we’re targeting the deeper connective tissues—like fascia, ligaments, and joints. It’s less about effort and more about softening, stillness, and turning inward.
🌑Our theme for this session is New Moon Eclipse…we will be releasing, getting our inner garden ready then we will be planting our intention seeds.
🌱Think of yin yoga like giving your body and mind time to settle, the same way soil rests before a seed grows. By staying in poses longer, we create space in the body, release tension, and invite energy to flow more freely. It’s about quiet growth, not pushing or striving.
Please join us during this new stage in our little nonprofit, we can’t wait to share this time and moment with you! 🙏✨
Also check out other Health & Wellness events in Glen Rose.
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