Sacred Pause - Mini Rejuvenation

Join us at Guiding Lights Studio to light yourself up with a sacred pause, Mini Rejuvenation Experience of relaxation, intended to bring connection to yourself through a short Yoga Nidra, a heart opening cacao tasting, and mini sound healing.

Yoga Nidra is an ancient practice of deep rest and rejuvenation through a guided meditation. It's an easy pose-free way to to slow down and recover from the stressors in life.

Lisa and Regina came together to create the Guiding Lights Studio, a serene and welcoming space designed for people seeking relaxation and personal renewal. It's a haven where guests are encouraged to reconnect with themselves, reveal their true nature, and experience deep rest and rejuvenation. The studio fosters healing and lightness, providing a safe environment to release burdens and let go. Through this process, people can create small, meaningful shifts in their lives, forging new paths and opening themselves to personal growth and transformation. Whether for quiet reflection or self-discovery, Guiding Lights Studio offers a nurturing space for people to feel good, lighten their spirit, and embark on their unique journey.

Also check out other Health & Wellness events in Glen Ellyn.