Master Your Movement Patterns Workshop

Most people are told to “engage” or brace. Very few are taught how to truly organize their body.

In this workshop, you’ll learn how the body actually creates stability, power, and control—so movement becomes integrated instead of compensatory.

This is for anyone who wants better posture, deeper core connection, and long-term, pain-free movement.

📅 Jan 21
📍 LevelUp Glen Cove
🔗 Register here https://bit.ly/MasterPatterns

Also check out other Workshops in Glen Cove.