The Healing Toolkit: A Yoga Journey

The Healing Toolkit: A Yoga Journey is a 3-class series to gently explore yoga, breathwork, and meditation for support during times of grief, stress, or overwhelm.

Taught by Cheri Thomilson, 500 E-RYT, each class will be different — come to one or all to learn new tools for calming the body, finding balance, and meeting emotions with compassion. Bring a mat, any props, and a journal if you’d like — or simply come as you are.

✨ Space is limited to provide everyone with their own safe, personal space for exploration.

💡 Not therapy or counseling; sharing is never required.

Also check out other Health & Wellness events in Glen Carbon, Workshops in Glen Carbon, Meetups in Glen Carbon.