Self Care Sunday - Women's Wellness

Balance Your Mind, Body & Soul 💛

A Fusion of Functional meets Spiritual to support your emotional & mental health wellbeing. 💜

Starting with an effective, gentle Pilates flow combining balance & mobility to enhance body awareness & build confidence in movement. Suitable for all levels.

Breathwork & Meditation will follow for you to enjoy moments of stillness & focus on relaxation. 💛

Our day will round off with Chat & Connect, a confidential, brave space led by a trained counsellor to explore women's wellness & prioritising self care. 💜

Tips for self help in mental, physical health & improving relationships with self & others provided. 💛

The Day Sanctuary will be run by Sunnysoul Sisters, a collaboration of trained professionals in physical, mental & spiritual health.

A link to join the private Facebook Group will be provided to those interested.

Investment in you - £25

Includes refreshments 🫶

Interested?

PM me xxxx

Also check out other Health & Wellness events in Glasgow.