Pre Season 30 day cold exposure challenge

It's back thr yearly 30 pree Season challenge to get you prepared for the cooking water and ready for the approaching winter,

a dip every day in the shower, bath, tub, ice tank, loch, waterfall or the sea every day as the water temp drops we will become used to the colder water,

let's all do it together and push each other on

You may also like the following events from Kenny Neilson:

• This Sunday, 31st August, 11:00 am, Mardi Gras, closing of disco dipping season, in Saltcoats

Also check out other Contests in Glasgow.