Join Sandra O’Neill and June Meagher for this one day All About You Retreat offering you yoga, TCM Body Clock & Yoga Nidra meditation, breathwork and sound bath. Finish off the day with some gentle chants to set you on your way.
Seasonal Flow: Yoga, TCM Body Clock & Yoga Nidra Meditation
🌿 Align with Nature. Harmonize Your Energy. Deepen Your Rest.
Join us for a unique journey through body, breath, and stillness as we explore the deep wisdom of Traditional Chinese Medicine, Seasonal Yoga, and the profound rest of Yoga Nidra.
During these sessions, you will:
🌸 Discover the rhythms of the TCM Body Clock – learn how each hour of your day is connected to an organ, emotion, and energy.
🍁 Move through a seasonally-aligned yoga flow, designed to balance the organs and elements most active in this time of year.
🌕 Be guided into a nourishing Yoga Nidra meditation, for deep relaxation, repair and renewal.
Relax and enjoy a sound bath using gongs, singing bowls, handpan, RAV, monochord, kalimbas, harp and many other beautiful instruments.
Listen to and join in (if you wish) some beautiful chants from around the world for healing and learn the sounds of the chakras.
What to Bring to the All About You Retreat :
A yoga mat (but one can be provided if you do not have one)
A packed lunch
💫 Whether you’re seeking clarity, calm, or connection, this event offers a sanctuary to align with your inner cycles and the greater cycles of nature.
🧘♀️ All levels welcome. No experience necessary.
All About You : Where and When
Set in the Educational Suite of the peaceful Prince & Princess of Wales Hospice, 20 Dumbrek Road, Bellahouston Park, Glasgow there is opportunity to go for a walk around the park at lunchtime.
Starting at 10 am till 4 pm, the retreat is £48 and there are concessionary rates of £35 for those on low income or retired. We will provide refreshments but there is a cafe on site.
If you would like to join us, please pay a deposit of £20 by 31st July, 2025 or the full amount to June via PayPal to
anVuZSB8IGFhbWFyaGVhbGluZyAhIGNvICEgdWs= asap to avoid disappointment as spaces are limited. If you prefer to pay by BACS please email
anVuZSB8IGFhbWFyaGVhbGluZyAhIGNvICEgdWs= for BACS details.
About your Tutors
Sandra O’Niell owns Reiki Pod Holistics and holds regular Yoga and Meditation workshops as well as teaching Reiki and offering treatments. Sandra organises various retreats in Renfrewshire and around Scotland.
June Meagher has been teaching various wellbeing workshops throughout Europe over the past 40 years and is a Director with Nahash Health CIC www.nahashhealth.com and is the proprietor of AAMARHealing www.aamarhealing.co.uk She regularly holds sound baths and meditation workshops as well as chanting workshops and offers a free online self development course.
June was a Director of Tan-Y-Garth Yoga Retreat centre, the UK’s oldest residential yoga centre, a board member of The Healing Trust (NFSH) and a former Director of Sound4Healing, a charity that was set up to help fund research into sound healing alongside College of Sound Healing
What previous attendees have said
"One of the most profound retreats I have ever been on, Simply life changing and it made me feel rejuvenated and ready to go and make the changes I have to do." Kelly, Stranraer
"An excellent day, I learnt a lot, had fun and met lots of nice people" Claire, Ayr
"I enjoyed that, what a lovely day and nothing was a struggle, I look forward to the next one." Maria, Livingstone
See
https://www.aamarhealing.co.uk/testimonials/
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