Transform your life. Start here.
Awaken to the true power of your breath in this guided, active breathing meditation session. Some healing takes years to unfold. In this practice, it can begin in a single session.
Transformational Breathwork uses a progression of activating and calming breath patterns that teach the nervous system how to reset in real time. You’ll feel safe and supported as you shift through of rhythm and stillness. The breath working through the body. Supporting the release of muscle tension and stored emotions. Before long, the thinking mind softens and the subconscious opens, allowing you to enter a powerful meditative state. Breakthroughs surface quickly, bringing realizations and clarity that can feel both surprising and profound.
For those ready to look within, this practice can feel like years of healing condensed into a single transformational journey.
This session is facilitated by Stephanie, founder of Rising Phoenix breathwork. She is a business coach and is an experiencee as a Certified Breathwork Facilitator, Breathwork Coach and Breathwork Educator with Elemental Rhythm. She is obtaining her Somatic Experiencing Certification.
What is Breathwork?
How you breathe affects your entire body. Breathwork is an ancient and powerful healing modality. The styles of breathing we facilitate encourages healthy breathing, which can improve sleep, lower blood pressure, strengthen the immune system, boost performance, and increase your overall sense of calm and happiness. Come to a couple classes and you’ll see huge benefits in your overall wellness.
Important Note
Please consult your doctor before attending if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, or are recovering from surgery. If you are living with extreme PTSD, please consult with your therapist before participating. Questions? Email
c3RlcGggfCByaXNpbmdwaG9lbml4YnJlYXRod29yayAhIGNvbQ==.
You may also like the following events from Rising Phoenix Breathwork:
Also check out other
Health & Wellness events in Gladstone,
Workshops in Gladstone.
|
