Join us for a 90-minute event to calm the mind, engage the body, and heighten the senses!
Create your own bouquet, then enjoy a 60-minute gentle yoga class at sunset at The Flower Patch in Hermitage, TN. (Or if bouquets aren't your thing, just come for the yoga!)
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🌻 5:00 - 5:30 pm | Create your bouquet
We’ll begin our evening inside at the flower bar, where you’ll have the opportunity to build your own bouquet with an assortment of freshly-cut stems from the gardens. Choose from beautiful ornamentals, colorful natives, and fragrant herbs to create a unique arrangement, just for you!
🧘5:30 - 6:30 pm | Enjoy a 60-minute yoga class
Then, we’ll move outside and set up our mats in the garden, surrounded by the flowers and towering trees, as the sun begins to lower closer toward the horizon at sunset. You can even place your bouquet at the top of your mat to create a special point of focus throughout your practice! We’ll enjoy a 60-minute gentle flow class together, cultivating a deeper sense of awareness and connection, both to yourself and your surroundings.
We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the flower farm has to offer. As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body– either finding more ease or moving into a deeper challenge.
Learn more & register for this class!
https://www.jessfrischolzyoga.com/offerings/flowers-flow-at-the-flower-patch
The fee for this class is $35 and is paid upon registration.
This includes access to both the flower bar (with a mason jar vase and a variety of flower stems to choose from!) and your 60-minute yoga session
If you'd like to skip the bouquet and just come for the yoga session, that's totally fine!
The fee for yoga only is $20.
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