Upper Body Yoga Workshop: Exploring Tension Release and Alignment
This workshop focuses on releasing tension and improving alignment in the upper body through targeted yoga poses. Physiotherapist Colette Smith will show you how the shoulder, neck and upper back coordinate movement and connect to provide full range of motion, giving you a deeper understanding of why stretching and movement is so critical to shoulder health. Nancy Chiasson will then lead you through a series of poses and stretches and explore how the use of props like the wall, straps, and chairs to enhance our understanding of tension patterns and facilitate deeper stretches. Learn to release tightness in the shoulders, neck, and upper back, promoting better posture, mobility, and overall well-being. This workshop is suitable for all levels, from beginners to experienced practitioners.
Benefits of Upper Body Yoga:
Reduced Tension: Release chronic muscle tension in the shoulders, neck, and upper back.
Improved Posture: Develop better alignment and posture for reduced pain and increased confidence.
Enhanced Mobility: Increase flexibility and range of motion in the upper body.
Stress Relief: Promote relaxation and stress reduction through mindful movement and breathwork.
Injury Prevention: Learn to protect and stabilize the shoulders and upper back.
Relief from Conditions: Alleviate symptoms of tension headaches, migraines, and other conditions related to upper body tension.
Props for Deeper Understanding:
Wall: Use the wall for support and feedback to refine alignment and deepen stretches.
Straps: Extend your reach, provide feedback and modify poses to accommodate your flexibility.
Chairs: Provide support and stability for modifications and variations.
Join us for this informative and rejuvenating workshop to unlock the power of yoga for upper body health and well-being.
Reminder this is an information session and not meant to be a treatment for shoulder or upper body injuries.
Workshop will involve some movement and getting onto your yoga mat.
Also check out other Workshops in Glace Bay, Health & Wellness events in Glace Bay.
