Flourish Hub: Mindfulness & Meditation session

Time to Recharge – Meditation with Heidi

Join us for a calming 50-minute guided chakra meditation to gently restore balance to your body and mind.

Together, we’ll focus on the Root, Sacral, Solar Plexus, Heart, Throat and Third Eye chakras through a mix of:
✨ Breathwork
✨ Visualization
✨ Gentle mindfulness

No prior experience needed — just come as you are.
A beautiful pause in your week to reconnect, ground yourself, and leave feeling a little lighter. 💛

🧘‍♀️ Offered with care by Heidi, at the Flourish Hub
Let the stillness do its quiet work.

For more info, join the dedicated WhatsApp group: https://chat.whatsapp.com/HWkGvBblED0Lq5QmotyFNu

You may also like the following events from Bab Initiative:

• Next Friday, 8th August, 07:00 pm, Silent Reading Club in Giza
• This month, 13th August, 07:00 pm, Wellness Hacks in Giza
• This month, 19th August, 08:00 pm, Flourish Hub: How We Self-Sabotage? in Giza

Also check out other Health & Wellness events in Giza.