Perimenopause Uncovered.
Hot flushes, stubborn weight gain, broken sleep, mood swings, vaginal dryness... sound familiar?
Together for an hour, we’ll explore the key hormonal shifts happening in your 40s and 50s — and what you can actually do to feel more balanced, energised, and supported.
We'll cover:
Why weight loss can feel impossible (and what really helps)
How to support deeper, more restful sleep
Natural ways to ease hot flushes and night sweats
Options for managing vaginal dryness and libido changes
What testing can reveal about your hormones
How diet, lifestyle and specific/targeted herbs or supplements can make all the difference
You’ll also walk away with simple, practical things you can do now to support your body through this transition — whether you’re already noticing changes or just want to be proactive.
Perfect for women in their 40s and 50s looking for natural support with real results.
The session will be lead by Naturopath Leisa Blanch.
Herbal hormone-specific tea and healthy snacks will be provided.
You will also receive a $20 voucher to use in-store or towards a consult.
So, come with curiosity, ready to learn and explore what optimal health looks like for you!
Also check out other Health & Wellness events in Gisborne.
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