Mental Loops & Mixed Signals: Beyond Overanalysis 8/24

6 spaces available.
Do you ever replay conversations long after they’ve ended? Wonder if that text was cold—or just rushed? Emotionally intelligent people often pick up on subtle cues, but sometimes, that sensitivity turns into self-doubt.

This workshop is for the overthinkers, the social sponges, the ones who carry invisible conversations in their heads long after the moment is gone.

In this gently guided experience, you’ll:
Understand the neuroscience behind social anxiety and over-analysis
Discover how trauma, hypervigilance, or people-pleasing may have wired you to scan for danger in conversations
Learn how to set energetic and emotional boundaries so you can stay present instead of spiraling
Explore somatic tools and grounding techniques to return to your body when your mind races
Finale:
A deeply soothing Introspective Breathwork® session focused on:
Calming the nervous system
Releasing overthinking loops from the mind and body
Anchoring into clarity, calm, and self-trust
Inviting simplicity, self-compassion, and peace
You don’t have to carry every tone shift and text message in your nervous system. This is your invitation to let it go.

You may also like the following events from Introspective Breath with Amy, LLC:

• This Thursday, 19th June, 07:00 pm, Sound Bath Pool Float in Gilbert
• This Friday, 20th June, 05:30 pm, Introspective Breathwork® and Chromatic Sound Bath- a 3 hr event $50 in Gilbert
• This August, 9th August, 09:00 am, Power of Positivity: Mind Mastery Workshop & Breath 8/9 in Gilbert

Also check out other Sports events in Gilbert, Workshops in Gilbert.