6 spaces available. Swallowing your feelings might seem like strength—but over time, it’s like trying to hold a beach ball underwater. Eventually, it pops up… sideways.
This emotionally honest workshop is for anyone who’s tired of stuffing things down just to keep the peace. It’s for those who carry tension in their jaw, heaviness in their chest, or tears that burn behind their eyes because they were never taught how to feel and let go.
We’ll explore:
Why emotional suppression happens—and how it impacts the nervous system and physical health
The silent signals your body sends when it’s holding unprocessed emotion (e.g. headaches, irritability, digestive issues)
How to identify what’s been “stuffed” and what it needs to safely surface
Gentle, guided practices to feel without drowning in emotion
This is not a sob-fest—it’s an unlearning of stoicism. It’s a space for truth, release, and returning to yourself.
Finale:
A powerful Introspective Breathwork® session focused on:
Moving stuck energy through the body
Allowing suppressed emotions to rise and be released safely
Reconnecting with emotional authenticity and freedom
Anchoring in the felt sense of relief, clarity, and lightness
You don’t need to carry what you were never meant to bury.
You may also like the following events from Introspective Breath with Amy, LLC:
- This August, 9th August, 09:00 am, Power of Positivity: Mind Mastery Workshop & Breath 8/9 in Gilbert
- This August, 24th August, 05:30 pm, Mental Loops & Mixed Signals: Beyond Overanalysis 8/24 in Gilbert
- Happening on, 26th March, 10:00 am, Sedona Serenity Escape: Reflect, Reconnect, Renew in Sedona
Also check out other
Festivals in Gilbert,
Workshops in Gilbert,
Health & Wellness events in Gilbert.
