Join a four-day personal growth retreat in Sedona, featuring breathwork, sound healing, vortex energy and more. Release emotional blocks, reconnect with yourself, and return home renewed, grounded, and clear—supported every step of the way.
Breathe Into Wholeness: A 4-Day Sedona Retreat to Reflect, Reconnect, Renew
Reclaim emotional clarity and authentic self-connection without talk therapy or spiritual overwhelm—even if you’ve struggled to heal for years.
You begin to remember who you are between the breath and the stillness. This is the essence of the Sedona Serenity Escape: Reflect, Reconnect, Renew, a four-day immersive experience designed to guide you inward, not away.
Set against the vivid beauty of Sedona’s red rock canyons and rooted in the transformational power of breathwork, this retreat offers more than rest. It provides a return to your intuition, calm, and truth.
From March 26 to 29, 2026, a small group of just ten - sixteen participants will gather in Sedona, Arizona, for a profoundly personal and expertly guided experience.
This intimate retreat is held at the luxurious Amara Resort & Spa, nestled beside Oak Creek and surrounded by Sedona’s iconic red cliffs. It’s a setting that reflects the work: grounded, powerful, and quietly transformative.
Why Join This Retreat
This is for those ready to stop repeating emotional patterns, to release without being overwhelmed, and to learn tools that offer relief beyond the retreat itself.
It’s for you if:
You’re ready to let go of what you’ve been carrying for too long
You want to feel centered, clear, and emotionally strong
You’re looking for a personal growth experience that doesn’t require you to explain your story
You crave an honest connection with yourself, others, and something deeper
The Heart of the Retreat
These aren’t just activities—they’re gateways to clarity, healing, and deep reconnection.
Each day is designed to gently guide you inward. You’ll have space to rest, move, feel, and grow, supported by practices that help release stored emotion and cultivate new ways of being.
Daily Introspective Breathwork®
Guided breathwork sessions to access the subconscious, release old emotions, and regulate your nervous system.
Sound Healing Journey
Master-led session using Quartz Crystal Singing Bowls to support emotional release, stress reduction, and integration.
Private half-day Sedona Tour
Explore Sedona with a local guide and stop for a guided meditation at a powerful energy site.
Silent Dance Party & Stargazing
Celebrate movement and joy through a silent dance party and guided stargazing with a local expert.
Breathwork Tools for Daily Life
Learn different breathwork styles to support anxiety, sleep, emotional grounding, and presence.
Pickleball Among the Red Rocks
A standout addition to the retreat: pickleball for all levels. Guests will play outdoors on a reserved court against Sedona’s iconic red rock backdrop. Transportation to and from the courts is included, making relaxing, connecting, and enjoying the game easy.
Optional Backcountry Pink Jeep Tour
A 2-hour scenic journey through Sedona’s canyons in an open-air Jeep Wrangler.
Optional One-on-One Session with Amy
Personalized breathwork or sound healing session for deeper support.
Accommodations and Amenities
Amara Resort & Spa isn’t just where you’ll stay—it’s part of your healing. Nestled beside Oak Creek and just steps from Sedona’s vibrant center, the resort offers the perfect blend of wild earth and refined ease.
Here, you’ll find:
Double or private rooms with views and modern comforts
A private meditation space reserved exclusively for our group
Steam rooms, spa amenities, yoga mats, and a negative-edge pool
Resort bikes, valet service, and in-room Illy coffee
Thoughtfully prepared meals: Thursday dinner, Friday lunch, Saturday breakfast, and a smoothie on Sunday
Walkable access to local cafés, nature trails, and quiet corners for reflection
Every detail has been considered, so you can let go and fully land.
About the Leader
Amy Wilson is a certified Introspective Breathwork® Practitioner and Master Sound Healer. She is a trauma survivor, a Christian, and a mother of three teenagers.
With over 400 hours of training and certification from the One Breath Institute and Life Changing Energy, she brings a deeply grounded, compassionate, and trauma-informed approach to healing.
Amy specializes in helping clients process emotions at their own pace. She uses breath and sound to reach the subconscious and release stored pain without speaking it aloud.
As Arizona’s only GPBA-certified breathwork practitioner and a founding Global Sound Practitioner Alliance member, she offers expert-level care in every session.
This is Your Sign
This retreat is a pause, a breath, a chance to reset your nervous system, perspective, path, and power.
Limited spaces are available to ensure personalized support and meaningful connection.
Your growth begins the moment you say yes.
12 Spots available at www.introspectivewithamy.com
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