Fundamentals of Yoga

Fundamentals of Yoga

Are you new to the wonderful world of yoga? Or have you been away from your practice and want a refresher? This program explores yoga philosophy, alignment in foundational yoga poses (asanas), meditation and breathwork.

You probably already know that yoga improves physical, spiritual, emotional & mental health but perhaps you’re postponing trying it out because…

“I don’t know where to start”

“I’m not sure if it’s right for me”

“I feel out of place”

If this sounds like you, don’t worry, you’re in great hands! You are never too tight, too old or too weak to begin a yoga practice. And it’s never a bad idea to get back into, or deepen, an already established yoga practice.

This 4-week program is open to those who are new to yoga and seasoned alike. Let’s get into the basics.

Here’s what you’ll need:

• Yoga mat
• (2) Blocks
• (1) Strap
• Water bottle
• An open mind

Here’s what you’ll gain:

• Knowledge of the basics of yoga alignment
• Tools to develop a meditation practice
• Reference materials to study and practice yoga at home
• Confidence to join a beginner-friendly studio class
• Ways to use props and receive individualized modifications for a custom-fit yoga practice
• Breathing techniques to de-stress the mind, relieve anxiety and improve the quality of sleep

Challenge yourself to four weeks of being dedicated to your growth and evolution in the mind, body, soul and spirit. You will find yourself more grounded, stronger and more focused. Here’s your invitation to dive deeper.

Schedule:

9/7 - Philosophy + Sun Salutation Sequence

9/14 - Breath + Moon Salutation Sequence

9/21 - Philosophy + Sound Healing Meditation

9/28 - Breath + Owning Your Practice

$100/program OR $30/per session

Don't miss out on this opportunity to start or deepen your yoga journey!

Also check out other Health & Wellness events in Gibsonton, Contests in Gibsonton, Workshops in Gibsonton.