Immerse yourself in the present moment with this unique class which offers a harmonious blend of nature, sound, and water, designed to guide you into deep relaxation and inner calm.
As the sun sets, the moon rises, and the stars begin to come out, you will step onto a Standup Paddle Board (SUP) and paddle out to the yoga dock where you'll gently settle onto your board, either lying on your back or seated, letting the water support and rock you.
The class begins with pranayama exercises (breath work) which will help you sink deeper into relaxation and healing. During the class, our experienced handpan musician, Thabet, will create a soundscape of soothing, meditative tones, using the handpan’s vibrations to enhance your connection to yourself and everything around you. The experience will end with a short time for paddling into the moonlight and taking some photos and then we will all return to the beach. Once we are back on land, we will all share a vegan, Ayurvedic moon milk drink* that contains lavender and ashwagandha which is an herb used in Ayurveda to calm the nervous system, relieve stress and anxiety, and improve sleep quality.
This sound bath and pranayama session combined will help you release tension, balance your energy, and synchronize with nature. The gentle rocking of the water, combined with the handpan’s resonant sounds, will lull you into a state of deep relaxation, allowing you to fully absorb the benefits of this tranquil atmosphere.
No prior paddleboarding experience is required. All levels are welcome to join this one-of-a-kind experience, only offered by TYC in Cyprus.
* If you have any allergies, please let us know beforehand so we can try to adjust the drink recipe to your needs.
*** If you have your own board and want to join please message us directly on Facebook or Instagram or send us an email and we will book you in at a reduced price!
What is included:
- A SUP & all its accessories
- Live music & sound healing
- Breath work guidance
- One cup of vegan moon milk
What to bring:
- Comfortable attire suitable for water or sports activities
- A towel
- An open heart 💙
Only a few spots left! Hope to see you out there :)
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