Stress Management & Burn Out Prevention (13 Nov 2025)

𝘿𝙖𝙩𝙚: Thursday 13 November 2025
𝙑𝙚𝙣𝙪𝙚: WA Centre for Rural Health, 167 Fitzgerald Street, Geraldton
𝙏𝙞𝙢𝙚: 9am to 12.30pm
𝙍𝙎𝙑𝙋: YWRtaW4td2FjcmggfCB1d2EgISBlZHUgISBhdQ== or 9956 0200
𝘾𝙤𝙨𝙩: $65

𝙒𝙝𝙮 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥
This workshop will help participants develop an awareness of stress and its effects on performance in the workplace, as well as on a personal level.

𝙏𝙝𝙞𝙨 𝙝𝙞𝙜𝙝𝙡𝙮 𝙞𝙣𝙩𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 3.5 𝙝𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙨:
• Learning about the physical and psychological impacts of the stress
• Recognising personal stress signals
• Developing personal coping resources to manage stress more effectively
• Learning new stress management skills.

𝘼𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙛𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧
This workshop has been developed and is facilitated by WACRH’s Mental Health Academic Chantal Crinquand-Bachere who has extensive experience in facilitating mental health workshops and comes from a background of mental health nursing and counselling.

𝙒𝙝𝙮 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥?
The Australian Bureau of Statistics reports that 1 in 3 adults suffer from moderate to extreme levels of stress, and workplace stress is now costing Australian employers more than $10 billion per year.
Employers are encouraged to support their employees to attend this workshop.
Group/workplace sessions can also be arranged.

You may also like the following events from WA Centre for Rural Health:

• Next Wednesday, 2nd July, 04:15 pm, Interprofessional Learning Student Sessions (Apr-Jul 2025) in Geraldton
• This September, 23rd September, 09:00 am, Vicarious Trauma: The Cost of Caring (23 September 2025) in Geraldton

Also check out other Workshops in Geraldton, Health & Wellness events in Geraldton.