Embodied Rhythms: Inner Spring – A Half-day Retreat

Spring is a season of renewal, growth, and possibility—a time when the earth awakens, and so do we. Embodied Rhythms: Inner Spring is a half-day retreat designed to support your female nervous system in transitioning out of winter’s stillness and into the energy of expansion with intention, ease, and embodiment.

This retreat weaves together somatic healing, movement, breathwork, meditation, and Ayurvedic wisdom to help you reconnect with your body’s natural rhythms. Through gentle, intuitive practices, you’ll learn to work with your nervous system, not against it—honoring the cyclical, seasonal nature of your being.

What You’ll Experience:

• Somatic Practices – Release stored tension and feel at home in your body
• Breathwork – Regulate your nervous system and access deeper clarity
• Meditation & Reflection – Create space for new insights and self-connection
• Embodied Movement – Awaken your energy and soften into flow
• Ayurvedic Seasonal Wisdom – Learn how to support your body this spring
• Healing in Community – Be seen, supported, and held in a nurturing space
• Nourishing Snacks – Because deep healing requires deep nourishment

This retreat is for women seeking to reconnect with their inner wisdom, release what no longer serves you, and embody the energy of spring in a way that feels deeply aligned and nourishing.

Come as you are. Leave feeling clear, energized, and deeply connected to yourself.

Save your place and step into your Inner Spring.

Also check out other Health & Wellness events in Georgetown.