IS SELF CARE SELFISH?

We know we need to take care of ourselves, especially when we’re busy, looking after others, or constantly giving to friends and our community. But how do we do that when time feels so limited? How can we carve out space for ourselves when life is full of urgent demands? And how do we protect our emotional and mental well-being when the world feels overwhelming?

Join us for a thoughtful conversation about self-care. We will explore the many faces of self-care—from quiet moments of rest to the bold act of saying “no.” This is about learning to listen to your needs, set healthy boundaries, and build a life that nourishes you. Because self-care isn’t selfish—it’s essential.

ConsciousCafe is a global voluntary initiative providing a friendly place for meaningful and respectful discussion in small groups on themes that lead to self-awareness and personal growth. The format is that you buy your own drinks and we ask for a 5chf contribution to running costs payable in cash or by Twint. We hope to see you there. ConsciousCafe Geneva est en anglais, mais si votre niveau d’anglais est assez bon pour participer aux conversations, ConsciousCafe Geneva vous accueille.