🌟 New Event in Genesee County: Ecstatic Dance Meditation Sessions! 🌟
Looking to release stress, connect with your body, and elevate your spirit? Join us for our Ecstatic Dance Meditation (EDM) sessions in Flint, MI! ✨
🗓 Dates: Saturday, May 24, June 28
⏰ Time: 6:00 PM - 8:00 PM
📍 Location: 6340 N. Genesee Rd., Flint, MI 48506
Soul investment $20
What is Ecstatic Dance Meditation?
Ecstatic Dance Meditation combines the freedom of dance with mindful meditation. It’s a transformative practice that allows you to express your emotions, reduce anxiety, and cultivate a deeper sense of relaxation. Let go of stress, connect with the rhythm of your body, and experience the benefits of moving mindfully in a supportive community.
Benefits of Ecstatic Dance Meditation include:
💫 Stress relief & emotional release
💫 Increased energy & mental clarity
💫 Enhanced body awareness and relaxation
💫 Improved mood & overall well-being
💫 Connection to yourself and others in a safe, judgment-free space
What to bring & wear:
🧘♀️ Comfortable, breathable clothing that allows movement
👟 Soft shoes or go barefoot (feel free to connect with the floor!)
💧 A water bottle to stay hydrated
🕯️ A journal if you like to reflect after the session
🧘♂️ A yoga mat (optional but helpful for relaxation at the end)
Ready to dance your stress away and nourish your soul? We can’t wait to share this transformative experience with you!
RSVP today & mark your calendars!
Let’s move, breathe, and find peace together. ✨
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Also check out other Health & Wellness events in Genesee.
