Running - Back to Basics

Have you taken up, or returned to running in the past year? Did you recently complete your first running event and are looking to improve your time? Or are you simply looking to start your running journey?

The Injury Clinic is hosting a FREE workshop to discuss running training and how to mitigate the risk of injuries. This workshop is designed for runners who are relatively new in their running journey or are returning to run after a break.


You’ll walk away with a greater understanding of key concepts around:
- Running training structure and load management
- Recovery strategies
- Managing running related injuries
- Running technique considerations
- Strength training considerations for runners

We’ll also kick off the morning with an optional group run prior to the workshop at 8:30AM, so you can start the day with a jog and a chat with like minded people from the running community!

To register for this workshop please email aW5mbyB8IHRoZWluanVyeWNsaW5pYyAhIGNvbSAhIGF1 or call us on (03) 5229 3911

You may also like the following events from The Injury Clinic:

• Next month, 10th October, 10:00 pm, Physio Foundations in Geelong
• Next month, 29th October, 08:00 am, Nutrition For Gym Members in Geelong

Also check out other Workshops in Geelong.