Beginners Hatha Yoga class 90minutes

Traditional Hatha Yoga class every Wednesday 6pm

●Perfect if you're new to yoga or a beginner. Options and modifications always given. I encourage participants to honour their body, listen to its needs and to have a safe humble practice.

● We incorporate the use of Yoga props such as blocks, straps, bolsters, blankets & cushions to support the body and find an easeful practice.

●All equipment provided.

♡ Experience traditional Yoga
♡ Relax & realign
♡ Unite body, mind, spirit in this holistic practice

• Bookings are essential, space is limited.

• Complete your day with Yoga & deep relaxation Yoga nidra & meditation.

• All people welcome.

• Learn how to breathe correctly & have greater breath awareness.

• Learn how to relax, move with greater ease & awareness, improved posture & mobility.

• Help to facilitate improved sleep and help relieve pain and discomfort.

☆ $25 for 90 minutes
Cash or transfer
☆ 10 class pass option also available at discounted rate.

To book message Catherine☺️ ~
🙏🏼💜💚🧘‍♀️🧘‍♂️

Also check out other Health & Wellness events in Gawler, Workshops in Gawler.