4 Week Stress Reduction and Wellbeing Program, 3 September | Event in Gawler | AllEvents

4 Week Stress Reduction and Wellbeing Program

Koren Ganas Psychology

Highlights

Wed, 03 Sep, 2025 at 03:45 pm

Riverdell Spiritual Centre

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Date & Location

Wed, 03 Sep, 2025 at 03:45 pm (ACST)

Riverdell Spiritual Centre

51 Clifford Road, Evanston, South Australia, Australia, Gawler

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About the event

4 Week Stress Reduction and Wellbeing Program
Registration Now Open!

4-Week Stress Reduction & Wellbeing Program
Grounded in science. Made for real life.

Feeling stressed, overwhelmed, or burnt out? You’re not alone, and you don’t have to stay in the struggle.

Join Dr Koren Ganas, clinical psychologist, for a 4-week in-person educational program designed to help you regulate stress, reconnect with yourself, and build lasting emotional wellbeing.

Each 2-hour session blends neuroscience, mindfulness, and self-compassion into practical tools you can apply immediately, all backed by contemporary psychological science.

What you’ll explore:
� Week 1: The actual science of the body-mind connection
� Week 2: Being with ourselves — attention, reactivity & stress
� Week 3: Self-compassion as a stress buffer
� Week 4: Real self-care that sustains wellbeing

What's included:
� 4 live, experiential sessions
� Participant workbook & take-home tools
� Supportive small group setting

� Riverdell Spiritual Centre, Hillier SA
� Wednesdays: 3rd–24th Sept, 3:45–5:45 PM
� $445 (payment plans available)
� EARLY BIRD: $395 if you register before 21 July

� Registration opens 1 July — spots are limited!
� To register, visit: https://ganaspsychology.com/group-programs

#StressReduction #psychologicalscience #neuroscience #selfcompassion #ganasclinicalpsychology #southaustraliaevents #riverdellspiritualcentre #psychoeducation

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Ticket Info

Tickets for 4 Week Stress Reduction and Wellbeing Program can be booked here.

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Nearby Hotels

Riverdell Spiritual Centre, 51 Clifford Road,Evanston, South Australia, Australia, Gawler

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Koren Ganas Psychology

Koren Ganas Psychology

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4 Week Stress Reduction and Wellbeing Program, 3 September | Event in Gawler | AllEvents
4 Week Stress Reduction and Wellbeing Program
Wed, 03 Sep, 2025 at 03:45 pm