Hatha Yoga with Janara

�𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑩𝒓𝒆𝒂𝒕𝒉 𝒘𝒊𝒕𝒉 𝑷𝒓𝒂𝒏𝒂𝒚𝒂𝒎𝒂�
In the practice of yoga, Pranayama—control of the breath—is a gateway to inner peace and vitality. By mindfully regulating your breath, you can calm your mind, energize your body, and connect deeply with the present moment. �

Start simple: Try alternate nostril breathing (Nadi Shodhana) or slow diaphragmatic breathing to reduce stress and improve focus. With each inhale, invite positivity. With each exhale, release tension.

Take a moment today to pause, breathe, and rediscover balance. Your breath is your superpower! ��

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