Kemetic Yoga

Ancient Kemetic-Inspired Yoga Class Overview

Step into the wisdom of Kemet with this unique yoga experience that blends ancient Kemetic postures, breathwork, and meditation. Inspired by the sacred movements depicted in temple carvings, this class integrates slow, intentional poses with rhythmic breathing to promote balance, flexibility, and inner peace.

Each session includes:

• Kemetic Postures & Sequences – Flowing movements inspired by ancient Kemetic art and philosophy.
• Controlled Breathwork – Deep, mindful breathing to align energy and enhance relaxation.
• Spiritual Connection – A focus on Maat (harmony, balance, and truth) for holistic well-being.
• Meditation & Visualization – Guided practices to channel divine energy and inner clarity.

Perfect for all levels, this class offers a grounding experience that unites body, mind, and spirit through the timeless wisdom of the ancients.

Also check out other Health & Wellness events in Garner, Workshops in Garner.