Beyond Breath - An Introduction to SKY Breath Meditation

Welcome to Beyond Breath - An Introduction to SKY Breath Meditation!

Join us for a transformative experience at:

Southeast Regional Library, 908 7th Ave, Garner, NC 27529

Discover the power of SKY Breath Meditation in this in-person event

Learn techniques to calm your mind, reduce stress, and enhance overall well-being. This event is your gateway to a peaceful and balanced life. Don't miss out on this opportunity to explore the benefits of breathwork.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone.

Reserve your spot now!

In this 75-minutes introductory session to the renowned Art of Living Part 1 Workshop, you will get to know more about the transformational Sudarshan Kriya™ (SKY) breathing technique - the most powerful breathing technique of our time to release stress and boost your immune system.

After attending the Beyond Breath introductory session, you will have an opportunity to register for the Part 1 workshop and experience the SKY Breath Meditation technique.

Now more than ever it’s important to learn these powerful breath and meditation techniques. In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that SKY significantly:

• Reduces cortisol - the “stress" hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant protection
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

In this in-person intimate gathering, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Art of Living Part 1 workshop

Learn more about the Happiness Program & the Sudarshan Kriya® in our free interactive in-person workshop 'Beyond Breath'. Sign up now!

Also check out other Health & Wellness events in Garner, Workshops in Garner, Arts events in Garner.