Eating Smart, Being Active at the Dayton Food Pantry

Looking to eat healthier, move more, and feel better—without spending a lot or needing fancy equipment? This FREE 8-week program is for YOU!

🗓 When: Mondays at 1:00 PM
📍 Where: Dayton Food Pantry
📅 Dates: April 21 – June 16
💵 Cost: FREE!

Each fun, hands-on session includes: 🥗 How to build a balanced plate using MyPlate
💡 Simple food swaps for healthier meals
🛒 Smart grocery shopping tips for any budget
🍳 Basic cooking skills + live cooking demos (with taste tests!)
🤸‍♀️ Easy, low-impact exercises—no equipment needed
🎁 FREE giveaways at every class!

Whether you're just starting your wellness journey or looking for fresh inspiration, this program is a great way to learn, connect, and have fun.

👯‍♀️ Bonus: Many past participants say they’ve made lasting friendships through this class!

✨ No need to register—just show up and bring your smile!

📞 For more info:
Call (775) 246-7550
Email bW9yaWdhbiB8IGhjY2xzYyAhIG9yZw==

Let’s get healthy together, Dayton! 💪

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