✨ September Wellness Wednesday: Barre with Sonya! ✨
📅 Tuesday, September 17th | 🕔 5–8 PM | 📍 PACC Pavilion, Gardner MA
We’re so excited to welcome Sonya Newton for this month’s Wellness Wednesday offering — a free feel-good Barre class designed to strengthen, lengthen, and energize your whole body.
Sonya, a Winchendon native now based in Lancaster, MA, is an IBBFA-certified instructor with a background in cheerleading, dance, and competitive sports. Her class blends Pilates, ballet-inspired movement, and mindful stretching in a fun and accessible format for all fitness levels. 🩰💪
Expect:
✨ Upbeat music
✨ Deep core activation
✨ Intentional movement
✨ A supportive, joyful vibe
What to bring:
🧘♀️ A yoga mat
💧 Water
🧊 Light weights (1–3 lbs, if you have them)
💖 Your beautiful self!
Class starts a 6pm come before and stick around after class, to connect with community, sip herbal mocktails (or cocktails), and shop from local vendors during Wellness Wednesdays.
This event is free to attend, (donations for classes are appreciated) and open to all — come move, breathe, and be in community with us.
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Also check out other
Health & Wellness events in Gardner,
Workshops in Gardner,
Sports events in Gardner.
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