True You: A Teen Self-Esteem Workshop Fun + Therapy = Confidence You Can Count On

What is True You?
True You is an interactive workshop designed just for teens. It blends playful activities with therapist-backed strategies to help teens:

✨ Boost self-esteem in a supportive, judgment-free environment
✨ Build self-awareness and recognize their strengths
✨ Learn practical skills for navigating challenges with confidence
✨ Connect with peers in fun, interactive exercises
✨ Create a personalized keepsake to take home: A reminder of their unique strengths and the confidence they built during the workshop

This isn’t a boring lecture. It’s therapy-inspired, but it feels like fun. Teens will laugh, engage, and leave not only with new skills, but also with a meaningful keepsake they can revisit whenever they need a boost.

Why It Matters
Research shows that healthy self-esteem during the teen years builds resilience, improves mental health, and strengthens relationships. By investing in your teen’s confidence now, you’re helping them grow into a grounded, empowered adult.


Spaces are limited to keep the group interactive. Reserve your teen’s spot today!

You may also like the following events from Hale Counseling NW:

• This October, 1st October, 05:30 pm, The Art of Love: Women’s Art Therapy Group Dedicated to Healing the Wounds of Trauma in Garden Home-whitford

Also check out other Workshops in Garden Home-Whitford, Health & Wellness events in Garden Home-Whitford.