THIS IS THE EXHALE YOU HAVE BEEN WAITING FOR:
Join Fran Siebrits, yoga teacher and fascia release practitioner and educator, for this educational and practical weekend designed for deep relaxation and pause... the exhale you have been waiting for.
Along with her wellness expertise in movement, breathwork, personal development, and natural medicine, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release and yoga.
No prior experience is needed - this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice.
WHAT IS FASCIA RELEASE?
Fascia Release, or more technically Myofascia Release, is a safe and effective technique to eliminate pain and restore motion in the body.
It can assist your system back to homeostasis, leaving you feeling better for longer.
This is a form of physical self-therapy for stress management, injury prevention and relaxation, accessible to anyone.
Fascia’s role is so significant that it cannot be removed from any human condition. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. It provides a framework that helps support and protect individual muscle groups, organs and the entire body as a unit.
The aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely.
By applying the correct amount of pressure, soft-tissue adhesions & scar-tissue are eliminated, freeing up the connective tissue & releasing areas of tension. In short, myofascial release through the use of rolling & trigger point release helps to free tension, strengthen the body from the feet up, reduce the risk of injury & assist in generally feeling better.
During this retreat we will be combining Ball Therapy and Yoga Techniques.
RENEW YOUR ENTIRE BEING - BODY, MIND, SOUL:
In the peaceful and beautiful setting of Bodhi Khaya Nature Retreat, we will explore a variety of fascia release and yoga practices designed to realign the physical, energetic, mental and emotional bodies.
Interspersed among our sessions together as a small group, there will also be time for self-practice, reflection and pause. This time is dedicated to simplicity, nature, reflection, healing, inner connection, and calm. During this immersive retreat you may even find a transformation from caterpillar into butterfly.
No matter what your personal intention is with this retreat, know that you will be expertly facilitated and lovingly held.
ALL ARE WELCOME:
If you are new to wellness practices such as yoga and fascia release, you are welcome to come learn!
If you already practice these modalities for health, healing or in a spiritual practice, you are welcome to come deepen your understanding!
If you are a wellness teacher, facilitator or space holder, you are welcome to come and be held!
"When we listen to the wisdom of our own authentic knowing, we will know balance, harmony, and deep connection to ourselves, each other and Mother Nature." --- Fran Siebrits, Wellness Facilitator
HIGHLIGHTS:
During this time you can look forward to-
- 3 days 2 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat
- 3 fresh nourishing vegetarian meals per day
- Fully facilitated fascia release and yoga programme working with aspects of the physical, energetic, mental and emotional bodies
- Opening and closing circles
- Nature walks for reflection time
- Cosy indoor wood-fire relaxing
- Connecting with like-minded others
- Time for quiet personal practice
NATURE RETREAT VENUE:
Bodhi Khaya is a spiritual eco-sanctuary... a peaceful haven nestled at the foot of the Witkransberg, in the beautiful Overberg region of the Western Cape of South Africa.
This is the perfect safe space to connect with nature, find deep rest and renewal, experience inner transformation and awaken to the wisdom of your heart.
All surplus funds are directed into land rehabilitation, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land.
ABOUT YOUR FACILITATOR:
Fran Siebrits, founder of Fran's Shala and Cape Cacao, is a wellness expert, personal development educator, breathwork facilitator, yoga teacher, fascia release practitioner, meditation practitioner & medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body, mind and spirit to live in harmony with our true nature.
Bringing her life work into these retreats and offerings, Fran provides a unique opportunity to immerse in the fields of not only the physical, but also in the healing arts, shamanism, mysticism, herbalism, feminine ritual, breathwork, naturalism, yoga, spiritual philosophy, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement of different wellness tools.
Her facilitation is compassionate, down-to earth, practical & joyful, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself, feeling more confident in your unique self-expression & able to live your truth.
INVESTMENT & BOOKING:
A deposit of R2500 secures your spot on this retreat.
The remainder of your payment is directly with Bodhi Khaya: your payment is based on your accommodation selection, starting from R3000.
We will supply the accommodation link upon confirmation of your R2500 deposit.
Please email us for banking details:
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VISIT OUR WEBSITE'S RETREAT PAGE:
https://fran-shala.co.za/event/fascia-release-yoga-retreat/
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