Wellness Wednesday: Guided Meditation Class

Set aside an hour for some self-care and find some peace in this time of chaos and noise!

Join instructor, Karen, and neighbors for a relaxing guided meditation in the Clubhouse. Together, we'll learn square breathing meditation, the technique taught to Navy Seals. This is a great practice to help you find calm in moments of stress. Everyone, of all ages and ability levels, is welcome, whether you're brand new to meditation or been practicing for years! Everyone will also receive a handout to take home and continue their meditation practice.

You are welcome to bring a yoga mats, blanket, pillow, etc., but none are required. We'll have a few yoga mats available to borrow and will also have plenty of chairs available for anyone who would like to participate without sitting on the floor.

You may also like the following events from The Beacon at Waugh Chapel:

• Next Tuesday, 7th October, 04:00 pm, Food Truck: CrabTown Curbs Cuisine in Gambrills
• Next Thursday, 9th October, 06:00 pm, Pumpkin Painting in Gambrills
• This month, 31st October, 10:00 am, Early Trick-or-Treat in Gambrills

Also check out other Health & Wellness events in Gambrills, Workshops in Gambrills.