🌈 November Chakra Series — Sundays with Nancy Join me this month for a special Chakra Series designed to help you move, breathe, and reconnect with your energy from the inside out. Each Sunday we’ll explore a different chakra through yoga, breathwork, and... Read More
Find Your Balance — 8-Week Chakra Yoga Series Join me Sundays at 9:15-1015 a.m. for a special yoga journey through the chakras — the body’s energetic centers that influence balance, confidence, and calm. Each week we’ll focus on a different chakra with po... Read More
Classes held at Crofton Jazzercise, 1119 St Rt 3 Sundays 915-1015AM No need to be a member! Yoga for All focuses on strength, balance and stress regulation. End your week and set yourself up for the week ahead more relaxed and focused. Center yourself... Read More
Pretty wild to sit here and type this. But we are celebrating five years! We couldn’t think of a better place to celebrate than at the first brewery that we ever worked at, Pherm Brewing !!! We hope you could stop by and hang out and enjoy some dogs. Li... Read More
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