🪷 🪷Yoga Retreat Announcement🪷 🪷
Weekend Yoga & Organic Food June 7th & 8th
At long last, Kev and I are delighted to bring you a weekend of yoga and wholesome food! I found a beautiful venue roughly 1 hour from Limerick City in the beautiful Sieve Aughty Mountains, Co. Galway.
We are delighted to offer 2 options for this weekend, a day retreat or overnight, so even if you can't get away for too long, you can still enjoy a day of recharging and connection.
OPTION ONE: DAY RETREAT Sat June 7th 100euro
10:00am 2hr Workshop: Strength & Technique in Vinyasa
Kev will lead this session, sharing his deep knowledge of alignment and technique to help us get the most out of our Sun Salutations and mindful transitions between poses. Expect upper body engagement and core activation to support graceful (and physically beneficial) movement on the mat!
1:00pm ORGANIC BUFFET LUNCH
Slieve Aughty Centre has one of the only certified organic restaurants in the country. Expect fresh, colorful produce and vital flavours! Let us know of any food allegies or requirements.
3:00pm 2hr Workshop: Unlocking The Spine
No matter how strong and flexible you are, if you can't comfortably articulate your spine, you will have major limitations in your range of motion! Often, it's simply a matter of awakening your control of some key areas and getting some dexterity with these common blind spots. Sara will offer movements, drills, experiments, and a yoga flow designed to do just that.
5:00pm 1 Day Paricipants Farewell
Students are very welcome to stay, explore the beautiful ground, and order tappas style dinner in the restaurant if they wish before heading home!
OPTION 2: OVERNIGHT RETREAT 150euro
Not only will we spend Sat exploring our yoga practice together, but we will have an evening relaxation & breathwork session, and another full 2-ho practice Sunday morning. Students will book accommodation and dinner independently, as there are many options with the venue, from glamping to finer accommodation and dinner options as well. Price above reflects extended yoga tuition.
We will order dinner and drink from a tappas style menue on the organic restaurant.
8:00pm -ish 45min EVENING MELT & PRANAYAMA
After we settle into our rooms and ejoy the evening meal We will have a brief but deeply nourishing practice with breathwork and a few choice Yin style poses to really unwind.
11:00am Sunday: 2hr Yoga Practice
Kev & Sara will co-teach this special class, tying together everything we learned in the technique sessions and more. Gentle adjustments may be offered.
There's absolutely no rush to head home! Enjoy the grounds, go for a hike, or have a coffee in thw organic café ☕️
Also check out other Health & Wellness events in Galway, Workshops in Galway.
