EVERY LAST FRIDAY OF EACH MONTH IS OUR FREE monthly meditation meet up. location at our Studio/Mediation Centre in Woodlawn Ballymacward Co Galway on Earth Healer Animal Sanctuary
After Yin Yoga (at 11am)we do an Hour or 2 of Meditation- (Meditation start from 12pm) All are welcome whether you do yoga or not.
There be mixed meditations;
Mantra
Chanting
Silent
Gong meditation
Drum Journeying meditations (Shamanic Teachings)
Mindfulness
Try to come or stay after yin yoga. Yin Yoga Class is at 11am and it’s €12.50 pp.
Every last Friday of each month there is an extra hour or 2 for meditation. My teachers would say, “meditate for 15 mins a day and if your busy, sit for an hour”
Emphasising the importance of making time to be still. To soul search, to find peace amongst the suffering.
Again doesn’t matter if you come to yoga, if it’s your first time, if you don’t know any of us yet, that’s okay, come. The most important part is the practice, is that you are here. You don’t need anything, not money, no cushions, no mats, JUST your presence ❤️
Need more information? Text Dr. Sepi Sefy 083 045 6141
Donations welcome for Earth Healer Animal Sanctuary.
BOOKING ESSENTIAL: text 083 045 6141
Hari Aum ❤️
Picture of our Teacher prior to him passing ❤️ in Memory of the greatest Master who has ever touched the valleys of Mother Earth ❤️#meditation #gathering #buddhism
Also check out other Health & Wellness events in Galway.
