Connect & Reflect One-Day Retreat

Hey there, I'm Philippe, and I'm grateful for your interest in joining my upcoming One-Day Retreat in Galway! This day is for you if you like to move your body and experience moments of deep presence while connecting with like minded people.

Morning Practice

The morning is an invitation for you to connect with yourself through an accessible movement practice that's best described as a meditation in motion. No experience is necessary, and you'll be guided through a fluid practice of mindful movements drawn from my 10 years of embodiment practice! It's a delicious fusion of Yoga & QiGong to give the body the movment medicine it needs, as we settle the mind along the way.

Afternoon Practice

After a wholesome community lunch, our afternoon will be an opportunity to connect and reflect together! We will explore group exercises that offer us an opportunity to develop self-awareness through movement and authentic relating practices. The invitation is to experience a deeper sense of community and connection with one another.

I hope you'll join us for an immersive day filled with mindfulness, movement, and practices that promote a sense of togetherness. This retreat is the perfect opportunity to gently step out of your comfort zone and connect with like-minded individuals, in service of reconnecting with your inner peace and well-being.

A bit about me...

Hey, my name is Philippe and I'm a facilitator who loves to create spaces for genuine connection and movement exploration. I'm all about sharing practices that support the emergence of authentic, embodied presence. I led my first retreat in 2017 when I graduated as physiotherapist, and since then I've completed over 1000 hours of training in meditation, yoga and trauma. I'm deeply passionate about sharing meditative practices that develop self-awareness and reveal our interconnected nature.

What people are saying

"Philippe is an exceptional facilitator. He holds the space skilfully, making it safe for the magic to unfold. The movement practices were spectacular. He shares some profound wisdom and a healthy dose of giggles. A group of strangers became friends in a few hours, beaming smiles at the end of the day. I won’t miss Philippe’s next retreat. Pure joy!"

Melanie Lynch

"How blessed we are to have had the chance to experience mindfulness, connection and healing at such a deep level. I still enjoy the energy from the retreat, my awareness of spirit, body and breath is more alive than ever. I enjoyed absolutely everything, and Philippe created a great balance between the movement practice, meditation and connection."

Tatiana, Galway.

"I thoroughly enjoyed the retreat and found it nourishing, restorative and fun. Philippe guided the group throughout the weekend with great consideration of everyone's needs. He created a very welcoming nourishing space and has a talent for fostering connections. We were encouraged to reconnect with ourselves and connect with others. There was plenty of variety and different practices offered. I feel the retreat was suitable for everyone, regardless of experience or background."

Ealga, Dublin

Info: Guided Meditation, Mindful Movement Practice (Yoga / Qigong

Info: Movement explorations and authentic dialogues to deepen self-awareness.

Also check out other Health & Wellness events in Galway.