With every step - we are dancing and moving inward and forward.
I’m delighted to share that I’m starting a new monthly Community classes at @GalwayDance in Terryland House.
First class will take place on
Saturday 8 November 11 am -12 pm.
Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?
✨ Nia Neuromuscular Integrative Action) is a mindful movement practice that blends dance, martial arts, and healing arts — designed to move your body, mind, emotions, and spirit.
Whether you're getting back into movement after a break, pregnancy, or injury — or simply looking for a feel-good way to stay mobile, strong, and centred — Nia welcomes all fitness levels and all ages. No experience needed!
You can find I’ll the registration link on Eventbrite @dancetoheal, please use that as spaces are limited.
With love and joy, as always
Nóra
https://www.eventbrite.ie/o/nia-with-nora-dance-to-heal-96437136383
Also check out other Workshops in Galway, Health & Wellness events in Galway, Arts events in Galway.
