Body Scan Meditation

Our emotions and bodies are deeply connected, so it’s no wonder we feel tightness in our chest, tension in our shoulders, knots in our stomachs, physical pain, etc., when we are stressed. We also hold past traumas that can show up in different parts of our bodies as a physical symptom. Join me for some much-needed TLC as I guide you through meditation to bring j to any sensations that you might be experiencing that connect to what you are feeling physically and emotionally. During this time, you will learn how to calm your mind and bring awareness to each part of your body to release any pent up, negative energy, pain, and emotions. By the end of the class, you will have a newfound sense of clarity for your body, health, and mind.
Oct. 30th
6:30
Galveston
$15

You may also like the following events from Living Life The Happy Way - Rachel Stokes:

• Next Monday, 1st September, 07:30 am, Free Labyrinth Walking Meditation in Galveston
• Next Sunday, 7th September, 07:30 pm, Full Moon Ritual in Galveston
• Next month, 21st September, 05:30 pm, Sound Bath and Labyrinth Meditation with Living Life The Happy Way & Galveston Holistic Wellness in Galveston

Also check out other Health & Wellness events in Galveston, Workshops in Galveston.