Chair Exercise

Chair exercises focus on gentle stretches, breathing techniques, and meditation.

Led by an experienced instructor, these sessions provide not only physical benefits such as improved flexibility and balance but also promote relaxation and stress relief. Participants find solace in the serene environment, fostering a sense of community and well-being among peers.

Join us for chair exercise sessions every second and fourth Tuesday of the month beginning at 9:30 am.

You may also like the following events from The Volunteer Network on Aging-VNA Community Services:

• This Monday, 5th May, 08:30 am, A Matter of Balance Classes in Galesburg
• This Tuesday, 6th May, 09:30 am, Mr. I.T. Office Hours in Galesburg
• This Thursday, 8th May, 09:00 am, Caregiver Counselor Office Hours in Galesburg

Also check out other Health & Wellness events in Galesburg.