Let's Talk Wellness & Coping

Welcome to Let's Talk Wellness & Coping! Join us for an interactive event focused on mental health and self-care at Locally Crafted Workshop.

This is your chance to learn tips and tricks for maintaining a healthy mind and body. Our expert speaker will cover topics like stress management, mindfulness, and coping strategies. Whether you’re seeking relief from emotional overload, looking for simple strategies to navigate high-pressure moments, or simply need a supportive space to reset — this experience is for you! Together, we’ll explore how stress affects emotional regulation, learn simple tools rooted in evidence-based therapy approaches, and create a custom essential oil blend to take home as a calming reminder of what you’ve learned.

Registration will be $65 through July 31st. Rate will go up to $75 after July 31st.

• This event is interactive and includes both a presentation and a hands-on activity.
• All materials for the essential oil blend will be provided.
• Light refreshments will be available.
• Seating is limited — please register early to secure your spot.
• Ages 18+ only.
• Come as you are — no prior experience with therapy or wellness tools needed.
• Let's prioritize our well-being together! See you there!

Also check out other Health & Wellness events in Gaithersburg, Workshops in Gaithersburg.