Guided Meditation

⭐️ GUIDED MEDITATION ⭐️

If you think you can’t meditate, switch off or relax, this class is for you.

Fully qualified teacher, certified in Yoga Nidra style meditations.

💚 Rest in stillness
💚 No movement or exercise involved
💚 No experience required
💚 All ages and genders welcomed
💚 All equipment is provided

Theme: Summer Garden 🌺
(Part of the meditation includes visualisation, where you’re invited to imagine what I am saying. This months theme takes you on a virtual walk through a summer garden).

More information and to book:
https://buytickets.at/meditationwithkaren

#EnergyHealing #nervoussystemregulation #mentalwellbeing #meditation #medicine #mentalhealth #yoganidra #yoganidrameditation #gainsboroughevents #eventsnearme #yoganidrameditation #Gainsborough #nature #wildflowers #wildflowerseason — in Walkeringham.

Also check out other Health & Wellness events in Gainsborough, Workshops in Gainsborough.