Guided Meditation - Let’s take a walk on the moors

� SESSION ANNOUNCEMENT �
15th May - 6.30pm
Walkeringham Village Hall
THEME: Let’s take a walk on the moors

You’re invited to lay back and relax for this beautiful guided meditation where you’re taken on a journey back to nature, to reconnect and rest deeply whilst listing to the voice of your guide, Karen.

Just 15 minutes of this type of meditation is said to feel like up to 6 hours of good quality rest.

Perfect for those who lead busy lives, maybe struggle to switch off, and perhaps those experiencing sleep disruption.

No experience is required, this is a relaxing, stillness class where all equipment is provided, including a 2cm mat, a cushion, blanket and optional eye mask, however feel to bring any other items to help you relax, or even a garden style relaxer chair if you prefer not to lay down.

Further information and link to book is here:
https://buytickets.at/meditationwithkaren

Also check out other Health & Wellness events in Gainsborough, Workshops in Gainsborough.