Mindful Movement with Sarit Sela: SloMo & Nia Session

Join us for a serene and empowering mindful movement session led by Sarit Sela, combining the joyful expression of Nia with the meditative flow of SloMo. Offered in accompaniment to the Serenity~Art in Meditation exhibition at the Thomas Center gallery.

This all-levels session includes grounding breathwork, rhythmic and slow flow meditative movement.

No experience necessary — just wear comfortable clothing, and feel free to move with or without shoes. Come as you are. Leave feeling centered, refreshed, and uplifted.

Acompáñanos en una sesión serena y empoderadora de movimiento consciente dirigida por Sarit Sela, que combina la alegre expresión de Nia con el flujo meditativo de SloMo. Se ofrece en el marco de la exposición Serenidad~Arte en la Meditación en la galería del Centro Thomas.

Esta sesión para todos los niveles incluye respiración profunda, movimiento lento y meditación sentada de cierre.

No se necesita experiencia previa.

You may also like the following events from The Historic Thomas Center:

• Next month, 19th August, 06:00 pm, Serenity Painting with Joon in Gainesville
• This October, 8th October, 06:30 pm, Before Instagram: 30th Anniversary Exhibition, Sweetwater Print Cooperative in Gainesville

Also check out other Exhibitions in Gainesville, Health & Wellness events in Gainesville.