Are you ready to find relief from your symptoms of trauma?
Join me for an 8 week trauma sensitive yoga series where you will have the opportunity to reconnect with your body and learn how to feel safer there.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a form of yoga or mindful movement that is an evidenced-based treatment intervention for PTSD and complex trauma.
Unlike many public yoga classes, TCTSY does not use hands on adjustments, traditional or common “pose” names, or emphasize correct alignment of your body… aka you won’t be left wondering what pose you need to be in, or have to worry about doing it “right”.
The community support and group discussion aspects help you integrate the movement practice into your daily life, allowing you to recover and find relief from your symptoms.
Group Info:
Thursdays 6pm – 7:15pm
Oaks Family Counseling
7520 W University Ave Ste. A,
Gainesville, FL
8 Week Series
Starting Aug 7th, 2025
(Meeting dates will be 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18, 9/25)
Structure:
We begin with a brief check-in with the group, then move into a 35-45 min TCTSY (gentle movement) practice. I’ll provide some journaling and/or reflection time and then invite a group discussion.
Group discussion is typically based on participants’ experience of their movement practice; maybe what they noticed in their bodies during practice, how they felt, or reflections on something they noticed between the last session and the present.
Booking Info:
Book directly on the website, Mary will follow up with a free 15 minute phone consultation
Feel free to reach out to Mary with any questions first!
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