Living a Healthy Life With Chronic Pain: An Evidence-Based Six-Week Class (Fulton), 23 October | Event in Fulton

Living a Healthy Life With Chronic Pain: An Evidence-Based Six-Week Class (Fulton)

Callaway County/Holts Summit Public Libraries

Highlights

Thu, 23 Oct, 2025 at 01:00 pm

2 hours

Callaway County Public Library

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Date & Location

Thu, 23 Oct, 2025 at 01:00 pm to 03:00 pm (CDT)

Callaway County Public Library

710 Court St, Fulton, MO 65251-1926, United States

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About the event

Living a Healthy Life With Chronic Pain: An Evidence-Based Six-Week Class (Fulton)
If you're living with chronic pain, this series of classes will offer you the opportunity to share your experiences with other chronic pain sufferers and develop a weekly action plan to help you manage your condition.

Offered by MU Extension, this evidence-based six-week class will teach you to make weekly action plans and give you an opportunity to share your experiences and help other sufferers solve problems they encounter in creating and carrying out their self-management plan. Participants receive a "Living a Healthy Life" book and "Moving Easy Program" exercise CD for participating. Cosponsored by Lincoln University Cooperative Extension and Aging Best.

The series will cover:

• Techniques to deal with problems such as frustration, fatigue, isolation and poor sleep
• Appropriate exercise for maintaining and improving strength, flexibility and endurance
• Appropriate use of medications
• Communicating effectively with family, friends and health professionals
• Nutrition recommendations
• Pacing activity and rest
• Evaluating new treatments

For adults living with chronic pain and their caregivers. Please register at www.dbrl.org/register-fulton to attend all six sessions.


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Ticket Info

Tickets for Living a Healthy Life With Chronic Pain: An Evidence-Based Six-Week Class (Fulton) can be booked here.

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Callaway County Public Library, 710 Court St, Fulton, MO 65251-1926, United States
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Callaway County/Holts Summit Public Libraries

Callaway County/Holts Summit Public Libraries

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Living a Healthy Life With Chronic Pain: An Evidence-Based Six-Week Class (Fulton), 23 October | Event in Fulton
Living a Healthy Life With Chronic Pain: An Evidence-Based Six-Week Class (Fulton)
Thu, 23 Oct, 2025 at 01:00 pm