As we transition from the outward energy of summer into the quietening pace of autumn, we’ll explore practices that support steadiness, sensing, and inner attunement.
Expect slow, nourishing movements, guided awareness, and space to feel, without pushing, performing, or needing to “get it right.”
These classes offer a space to:
- Reconnect to your breath and body
- Regulate your nervous system through grounded, somatic movement
- Shift from doing to being, moving out of tension and into ease
- Align with the steady, restorative rhythms of the season
- Cultivate presence, curiosity, and inner listening
This class is for anyone longing to move more gently, breathe more fully, and land more completely in themselves.
No experience needed. Come as you are.
Also check out other Health & Wellness events in Frome, Workshops in Frome, Performances in Frome.
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